12.6 km | 01:53:39 | 09:00/km日期: 2016-07-25 19:43 - 總爬升: 325 m - 卡路里: 959 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 66%
Pace: 07'53" / 08'00" / 07'55" / 09'14" / 10'53" / 12'19" / 13'08" / 05'46" / 05'29" / 05'20" / 07'01" / 12'49" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'33") | 1000 / 1000 |
| 2 | | 08'00" (+02'40") | 1000 / 2000 |
| 3 | | 07'55" (+02'35") | 1000 / 3000 |
| 4 | | 09'13" (+03'53") | 1000 / 4000 |
| 5 | | 10'52" (+05'32") | 1000 / 5000 |
| 6 | | 12'16" (+06'56") | 1000 / 6000 |
| 7 | | 13'09" (+07'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 07'01" (+01'41") | 1000 / 11000 |
| 12 | | 12'49" (+07'29") | 1000 / 12000 |
| 13 | | 12'42" (+07'22") | 619 / 12619 |
7月累積里程 : 173.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'00" | 00:15'53" |
| 3 | 07'55" | 00:23'48" |
| 4 | 09'14" | 00:33'02" |
| 5 | 10'53" | 00:43'55" |
| 6 | 12'19" | 00:56'14" |
| 7 | 13'08" | 01:09'22" |
| 8 | 05'46" | 01:15'08" |
| 9 | 05'29" | 01:20'37" |
| 10 | 05'20" | 01:25'57" |
| 11 | 07'01" | 01:32'58" |
| 12 | 12'49" | 01:45'47" |
| 12.6 | 12'41" | 01:53'39" |
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