21.0 km | 02:27:28 | 07:00/km日期: 2024-05-29 17:15 - 平均心率: 114 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81
Pace: 09'08" / 06'34" / 06'33" / 06'20" / 06'29" / 06'33" / 06'45" / 06'17" / 06'30" / 06'49" / 06'53" / 06'38" / 06'30" / 07'20" / 10'06" / 06'07" / 06'13" / 06'12" / 05'46" / 09'06" / 06'31" / 51'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'59") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+01'03") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 06'30" (+00'44") | 1000 / 13000 |
| 14 | | 07'19" (+01'33") | 1000 / 14000 |
| 15 | | 10'06" (+04'20") | 1000 / 15000 |
| 16 | | 06'06" (+00'20") | 1000 / 16000 |
| 17 | | 06'12" (+00'26") | 1000 / 17000 |
| 18 | | 06'12" (+00'26") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 09'06" (+03'20") | 1000 / 20000 |
| 21 | | 06'31" (+00'45") | 1000 / 21000 |
| 22 | | 48'06" (+42'20") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'34" | 00:15'42" |
| 3 | 06'33" | 00:22'15" |
| 4 | 06'20" | 00:28'35" |
| 5 | 06'29" | 00:35'04" |
| 6 | 06'33" | 00:41'37" |
| 7 | 06'45" | 00:48'22" |
| 8 | 06'17" | 00:54'39" |
| 9 | 06'30" | 01:01'09" |
| 10 | 06'49" | 01:07'58" |
| 11 | 06'53" | 01:14'51" |
| 12 | 06'38" | 01:21'29" |
| 13 | 06'30" | 01:27'59" |
| 14 | 07'20" | 01:35'19" |
| 15 | 10'06" | 01:45'25" |
| 16 | 06'07" | 01:51'32" |
| 17 | 06'13" | 01:57'45" |
| 18 | 06'12" | 02:03'57" |
| 19 | 05'46" | 02:09'43" |
| 20 | 09'06" | 02:18'49" |
| 21 | 06'31" | 02:25'20" |
| 21.0 | 50'19" | 02:27'35" |
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