10.1 km | 00:51:53 | 05:09/km日期: 2024-05-28 17:44 - 平均心率: 133 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 05'11" / 04'57" / 04'59" / 05'02" / 05'05" / 05'13" / 05'12" / 05'16" / 05'19" / 05'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+01'26") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
164.18 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'02" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 05'13" | 00:30'27" |
| 7 | 05'12" | 00:35'39" |
| 8 | 05'16" | 00:40'55" |
| 9 | 05'19" | 00:46'14" |
| 10 | 05'18" | 00:51'32" |
| 10.1 | 06'22" | 00:51'54" |
展開計圈分析
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