11.5 km | 01:08:04 | 05:55/km日期: 2024-05-28 12:47 - 平均心率: 132 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 10'53" / 06'07" / 05'59" / 05'57" / 05'54" / 08'57" / 05'58" / 05'54" / 05'54" / 05'52" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'17" | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 221.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'07" | 00:17'00" |
| 3 | 05'59" | 00:22'59" |
| 4 | 05'57" | 00:28'56" |
| 5 | 05'54" | 00:34'50" |
| 6 | 08'57" | 00:43'47" |
| 7 | 05'58" | 00:49'45" |
| 8 | 05'54" | 00:55'39" |
| 9 | 05'54" | 01:01'33" |
| 10 | 05'52" | 01:07'25" |
| 11 | 05'40" | 01:13'05" |
| 11.5 | 05'19" | 01:15'46" |
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