5.5 km | 00:38:38 | 07:05/km日期: 2024-05-28 19:49 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.3
Pace: 07'16" / 06'56" / 06'54" / 06'48" / 06'59" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'57") | 400 / 400 |
| 2 | | 25'16" (+21'34") | 59 / 459 |
| 3 | | 04'34" (+00'52") | 400 / 859 |
| 4 | | 36'23" (+32'41") | 41 / 900 |
| 5 | | 04'30" (+00'48") | 400 / 1300 |
| 6 | | 26'58" (+23'16") | 55 / 1356 |
| 7 | | 04'36" (+00'54") | 400 / 1756 |
| 8 | | 23'09" (+19'27") | 64 / 1820 |
| 9 | | 04'26" (+00'44") | 400 / 2220 |
| 10 | | 28'07" (+24'25") | 53 / 2274 |
| 11 | | 04'15" (+00'33") | 400 / 2674 |
| 12 | | 22'33" (+18'51") | 66 / 2740 |
| 13 | | 04'24" (+00'42") | 400 / 3140 |
| 14 | | 28'24" (+24'42") | 52 / 3193 |
| 15 | | 04'19" (+00'37") | 400 / 3593 |
| 16 | | 21'59" (+18'17") | 68 / 3661 |
| 17 | | 04'11" (+00'29") | 400 / 4061 |
| 18 | | 32'02" (+28'20") | 46 / 4108 |
| 19 | | 04'11" (+00'29") | 400 / 4508 |
| 20 | | 25'02" (+21'20") | 59 / 4568 |
| 21 | | 03'51" (+00'09") | 400 / 4968 |
| 22 | | 35'43" (+32'01") | 41 / 5010 |
| 23 | | 03'42" | 400 / 5410 |
| 24 | | 36'34" (+32'52") | 39 / 5450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 74.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 06'59" | 00:34'53" |
| 5.5 | 09'53" | 00:39'20" |
展開計圈分析
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