10.1 km | 01:12:52 | 07:12/km日期: 2016-07-27 18:44 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 57%
Pace: 07'03" / 06'44" / 07'08" / 07'17" / 07'09" / 07'05" / 07'17" / 07'25" / 07'50" / 07'50" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'08") | 1000 / 2000 |
| 3 | | 07'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+00'40") | 1000 / 7000 |
| 8 | | 07'16" (+00'40") | 1000 / 8000 |
| 9 | | 07'49" (+01'13") | 1000 / 9000 |
| 10 | | 07'50" (+01'14") | 1000 / 10000 |
| 11 | | 08'13" (+01'37") | 115 / 10115 |
7月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 07'17" | 00:28'12" |
| 5 | 07'09" | 00:35'21" |
| 6 | 07'05" | 00:42'26" |
| 7 | 07'17" | 00:49'43" |
| 8 | 07'25" | 00:57'08" |
| 9 | 07'50" | 01:04'58" |
| 10 | 07'50" | 01:12'48" |
| 10.1 | 08'12" | 01:13'45" |
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