23.7 km | 02:55:22 | 07:23/km日期: 2024-05-26 05:32 - 總爬升: 498 m - 平均心率: 126 - 卡路里: 1669 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.5
Pace: 07'06" / 06'09" / 06'56" / 05'31" / 06'45" / 05'39" / 08'04" / 06'46" / 07'03" / 11'50" / 06'53" / 06'13" / 12'00" / 09'13" / 08'56" / 10'52" / 07'21" / 08'23" / 06'02" / 05'17" / 05'30" / 06'18" / 06'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'55" (+01'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+01'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 08'04" (+02'47") | 1000 / 7000 |
| 8 | | 06'45" (+01'28") | 1000 / 8000 |
| 9 | | 07'03" (+01'46") | 1000 / 9000 |
| 10 | | 11'49" (+06'32") | 1000 / 10000 |
| 11 | | 06'52" (+01'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 1000 / 12000 |
| 13 | | 12'00" (+06'43") | 1000 / 13000 |
| 14 | | 09'13" (+03'56") | 1000 / 14000 |
| 15 | | 08'55" (+03'38") | 1000 / 15000 |
| 16 | | 10'51" (+05'34") | 1000 / 16000 |
| 17 | | 07'21" (+02'04") | 1000 / 17000 |
| 18 | | 08'22" (+03'05") | 1000 / 18000 |
| 19 | | 06'02" (+00'45") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 06'18" (+01'01") | 1000 / 22000 |
| 23 | | 06'25" (+01'08") | 1000 / 23000 |
| 24 | | 05'30" (+00'13") | 749 / 23749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 280.85 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'09" | 00:13'15" |
| 3 | 06'56" | 00:20'11" |
| 4 | 05'31" | 00:25'42" |
| 5 | 06'45" | 00:32'27" |
| 6 | 05'39" | 00:38'06" |
| 7 | 08'04" | 00:46'10" |
| 8 | 06'46" | 00:52'56" |
| 9 | 07'03" | 00:59'59" |
| 10 | 11'50" | 01:11'49" |
| 11 | 06'53" | 01:18'42" |
| 12 | 06'13" | 01:24'55" |
| 13 | 12'00" | 01:36'55" |
| 14 | 09'13" | 01:46'08" |
| 15 | 08'56" | 01:55'04" |
| 16 | 10'52" | 02:05'56" |
| 17 | 07'21" | 02:13'17" |
| 18 | 08'23" | 02:21'40" |
| 19 | 06'02" | 02:27'42" |
| 20 | 05'17" | 02:32'59" |
| 21 | 05'30" | 02:38'29" |
| 22 | 06'18" | 02:44'47" |
| 23 | 06'25" | 02:51'12" |
| 23.7 | 05'32" | 02:55'21" |
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