12.0 km | 01:09:23 | 05:46/km日期: 2024-05-18 17:43 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62.9
Pace: 05'59" / 05'26" / 05'40" / 06'03" / 06'56" / 05'50" / 05'44" / 08'57" / 05'53" / 05'44" / 06'18" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
98.17 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 06'03" | 00:23'08" |
| 5 | 06'56" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'44" | 00:41'38" |
| 8 | 08'57" | 00:50'35" |
| 9 | 05'53" | 00:56'28" |
| 10 | 05'44" | 01:02'12" |
| 11 | 06'18" | 01:08'30" |
| 12 | 07'33" | 01:16'03" |
| 12.0 | 05'36" | 01:16'05" |
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