11.2 km | 00:58:40 | 05:14/km日期: 2024-04-25 16:34 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84
Pace: 05'29" / 05'14" / 05'12" / 05'22" / 05'06" / 05'32" / 05'11" / 05'06" / 05'21" / 05'05" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
49.28 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'32" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'06" | 00:42'12" |
| 9 | 05'21" | 00:47'33" |
| 10 | 05'05" | 00:52'38" |
| 11 | 05'20" | 00:57'58" |
| 11.2 | 05'07" | 00:58'54" |
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