12.0 km | 01:01:46 | 05:08/km日期: 2024-05-25 06:15 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97.5
Pace: 04'58" / 05'02" / 05'08" / 05'08" / 04'59" / 05'03" / 05'06" / 05'39" / 05'19" / 05'13" / 05'09" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'00" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 140.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'08" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 7 | 05'06" | 00:35'24" |
| 8 | 05'39" | 00:41'03" |
| 9 | 05'19" | 00:46'22" |
| 10 | 05'13" | 00:51'35" |
| 11 | 05'09" | 00:56'44" |
| 12 | 04'59" | 01:01'43" |
| 12.0 | 03'39" | 01:01'46" |
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