10.1 km | 00:51:39 | 05:07/km日期: 2024-05-24 18:06 - 平均心率: 138 - 卡路里: 606 Cal - 平均步頻: 184
Pace: 05'06" / 04'48" / 04'53" / 05'00" / 05'03" / 05'12" / 05'16" / 05'21" / 05'21" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
164.18 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 05'12" | 00:30'02" |
| 7 | 05'16" | 00:35'18" |
| 8 | 05'21" | 00:40'39" |
| 9 | 05'21" | 00:46'00" |
| 10 | 05'17" | 00:51'17" |
| 10.1 | 05'14" | 00:51'39" |
展開計圈分析
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