20.8 km | 02:10:07 | 06:14/km日期: 2024-04-14 06:29 - 平均心率: 171 - 卡路里: 1540 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93.6
Pace: 05'04" / 05'32" / 05'49" / 05'38" / 05'35" / 05'30" / 05'33" / 05'45" / 05'48" / 06'03" / 06'33" / 06'02" / 06'50" / 06'22" / 06'45" / 06'19" / 06'13" / 06'53" / 08'12" / 06'56" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'58") | 1000 / 10000 |
| 11 | | 06'33" (+01'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+01'45") | 1000 / 13000 |
| 14 | | 06'22" (+01'18") | 1000 / 14000 |
| 15 | | 06'44" (+01'40") | 1000 / 15000 |
| 16 | | 06'18" (+01'14") | 1000 / 16000 |
| 17 | | 06'13" (+01'09") | 1000 / 17000 |
| 18 | | 06'53" (+01'49") | 1000 / 18000 |
| 19 | | 08'11" (+03'07") | 1000 / 19000 |
| 20 | | 06'56" (+01'52") | 1000 / 20000 |
| 21 | | 08'10" (+03'06") | 826 / 20826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 20.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'32" | 00:10'36" |
| 3 | 05'49" | 00:16'25" |
| 4 | 05'38" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'30" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 05'45" | 00:44'26" |
| 9 | 05'48" | 00:50'14" |
| 10 | 06'03" | 00:56'17" |
| 11 | 06'33" | 01:02'50" |
| 12 | 06'02" | 01:08'52" |
| 13 | 06'50" | 01:15'42" |
| 14 | 06'22" | 01:22'04" |
| 15 | 06'45" | 01:28'49" |
| 16 | 06'19" | 01:35'08" |
| 17 | 06'13" | 01:41'21" |
| 18 | 06'53" | 01:48'14" |
| 19 | 08'12" | 01:56'26" |
| 20 | 06'56" | 02:03'22" |
| 20.8 | 08'11" | 02:10'08" |
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