12.1 km | 01:02:07 | 05:07/km日期: 2024-05-23 21:30 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92
Pace: 05'21" / 05'16" / 05'07" / 05'07" / 05'05" / 05'00" / 05'06" / 05'10" / 05'04" / 05'08" / 05'08" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
111.31 km 
Nike Zoom Pegasus Turbo 2 累積 :
1219.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'06" | 00:36'02" |
| 8 | 05'10" | 00:41'12" |
| 9 | 05'04" | 00:46'16" |
| 10 | 05'08" | 00:51'24" |
| 11 | 05'08" | 00:56'32" |
| 12 | 05'02" | 01:01'34" |
| 12.1 | 04'35" | 01:02'08" |
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