10.0 km | 00:49:01 | 04:53/km日期: 2024-05-22 20:14 - 地點: 文青水資源 - 天氣: 雨 - 平均心率: 155 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89
Pace: 05'06" / 04'55" / 04'52" / 05'01" / 04'57" / 04'53" / 04'54" / 04'41" / 04'51" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 02'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
246.12 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'54" | 00:34'38" |
| 8 | 04'41" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'49" | 00:48'59" |
| 10.0 | 02'55" | 00:49'01" |
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