12.2 km | 01:12:58 | 05:58/km日期: 2024-05-09 16:12 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 54.8
Pace: 06'01" / 06'08" / 06'09" / 06'06" / 06'03" / 06'11" / 05'54" / 06'01" / 05'53" / 06'00" / 05'46" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'04" | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
105.82 km 
Y拖 綠4號 累積 :
1008.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'11" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 8 | 06'01" | 00:48'33" |
| 9 | 05'53" | 00:54'26" |
| 10 | 06'00" | 01:00'26" |
| 11 | 05'46" | 01:06'12" |
| 12 | 05'40" | 01:11'52" |
| 12.2 | 05'08" | 01:12'58" |
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