21.2 km | 02:26:20 | 06:54/km日期: 2016-07-24 05:30 - 總爬升: 285 m - 地點: 體育場～大石頭 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1224 Cal - 總步數: 25141 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 87%
Pace: 07'20" / 07'51" / 06'58" / 07'30" / 07'17" / 07'02" / 07'00" / 06'39" / 06'36" / 07'33" / 06'24" / 06'16" / 06'19" / 06'25" / 06'17" / 06'37" / 06'58" / 06'25" / 06'41" / 06'29" / 06'41" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'13") | 1002 / 1002 | 170 / 79 |
| 2 | | 07'53" (+01'43") | 1004 / 2007 | 170 / 74 |
| 3 | | 06'57" (+00'47") | 1001 / 3008 | 171 / 83 |
| 4 | | 07'32" (+01'22") | 1007 / 4016 | 170 / 77 |
| 5 | | 07'19" (+01'09") | 1004 / 5020 | 171 / 79 |
| 6 | | 07'01" (+00'51") | 1006 / 6026 | 172 / 82 |
| 7 | | 07'04" (+00'54") | 1006 / 7032 | 176 / 80 |
| 8 | | 06'48" (+00'38") | 1005 / 8038 | 176 / 83 |
| 9 | | 06'38" (+00'28") | 1001 / 9039 | 172 / 87 |
| 10 | | 07'25" (+01'15") | 1000 / 10040 | 161 / 83 |
| 11 | | 06'34" (+00'24") | 1004 / 11044 | 177 / 85 |
| 12 | | 06'10" | 1007 / 12052 | 176 / 91 |
| 13 | | 06'22" (+00'12") | 1002 / 13054 | 176 / 88 |
| 14 | | 06'27" (+00'17") | 1002 / 14056 | 178 / 86 |
| 15 | | 06'23" (+00'13") | 1006 / 15063 | 177 / 88 |
| 16 | | 06'37" (+00'27") | 1006 / 16070 | 175 / 86 |
| 17 | | 06'54" (+00'44") | 1008 / 17079 | 152 / 95 |
| 18 | | 06'21" (+00'11") | 1005 / 18084 | 176 / 88 |
| 19 | | 06'46" (+00'36") | 1004 / 19089 | 167 / 88 |
| 20 | | 06'28" (+00'18") | 1007 / 20096 | 168 / 91 |
| 21 | | 06'52" (+00'42") | 1002 / 21099 | 172 / 84 |
| 22 | | 08'14" (+02'04") | 196 / 21295 | 160 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'51" | 00:15'11" |
| 3 | 06'58" | 00:22'09" |
| 4 | 07'30" | 00:29'39" |
| 5 | 07'17" | 00:36'56" |
| 6 | 07'02" | 00:43'58" |
| 7 | 07'00" | 00:50'58" |
| 8 | 06'39" | 00:57'37" |
| 9 | 06'36" | 01:04'13" |
| 10 | 07'33" | 01:11'46" |
| 11 | 06'24" | 01:18'10" |
| 12 | 06'16" | 01:24'26" |
| 13 | 06'19" | 01:30'45" |
| 14 | 06'25" | 01:37'10" |
| 15 | 06'17" | 01:43'27" |
| 16 | 06'37" | 01:50'04" |
| 17 | 06'58" | 01:57'02" |
| 18 | 06'25" | 02:03'27" |
| 19 | 06'41" | 02:10'08" |
| 20 | 06'29" | 02:16'37" |
| 21 | 06'41" | 02:23'18" |
| 21.2 | 15'28" | 02:26'20" |
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