15.1 km | 01:11:15 | 04:42/km日期: 2024-05-23 16:58 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 162
Pace: 04'34" / 04'25" / 04'35" / 04'48" / 04'53" / 04'53" / 04'49" / 04'44" / 04'40" / 04'58" / 04'45" / 04'44" / 04'36" / 04'40" / 04'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'12") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" (+00'42") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'35" | 00:13'34" |
| 4 | 04'48" | 00:18'22" |
| 5 | 04'53" | 00:23'15" |
| 6 | 04'53" | 00:28'08" |
| 7 | 04'49" | 00:32'57" |
| 8 | 04'44" | 00:37'41" |
| 9 | 04'40" | 00:42'21" |
| 10 | 04'58" | 00:47'19" |
| 11 | 04'45" | 00:52'04" |
| 12 | 04'44" | 00:56'48" |
| 13 | 04'36" | 01:01'24" |
| 14 | 04'40" | 01:06'04" |
| 15 | 04'30" | 01:10'34" |
| 15.1 | 05'08" | 01:11'16" |
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