8.4 km | 00:46:07 | 05:28/km日期: 2024-05-21 22:20 - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86.8
Pace: 05'38" / 05'27" / 05'18" / 04'59" / 05'20" / 05'25" / 05'23" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 775 / 1775 |
| 3 | | 04'54" (+00'26") | 1000 / 2775 |
| 4 | | 05'59" (+01'31") | 15 / 2790 |
| 5 | | 06'29" (+02'01") | 307 / 3098 |
| 6 | | 04'50" (+00'22") | 1000 / 4098 |
| 7 | | 05'04" (+00'36") | 30 / 4129 |
| 8 | | 06'09" (+01'41") | 325 / 4454 |
| 9 | | 04'56" (+00'28") | 1000 / 5454 |
| 10 | | 04'28" | 13 / 5467 |
| 11 | | 06'31" (+02'03") | 306 / 5774 |
| 12 | | 05'06" (+00'38") | 979 / 6753 |
| 13 | | 05'59" (+01'31") | 1000 / 7753 |
| 14 | | 06'03" (+01'35") | 661 / 8415 |
| 15 | | 11'30" (+07'02") | 11 / 8426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
132.50 km 
Adidas Boston 12-R 累積 :
474.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 04'59" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 7 | 05'23" | 00:37'30" |
| 8 | 05'58" | 00:43'28" |
| 8.4 | 05'56" | 00:46'00" |
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