11.0 km | 01:13:08 | 06:38/km日期: 2024-05-17 19:17 - 平均心率: 122 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66
Pace: 09'09" / 06'56" / 06'28" / 06'31" / 06'40" / 12'35" / 06'42" / 05'26" / 06'55" / 06'23" / 07'04" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'02") | 1000 / 1000 |
| 2 | | 06'56" (+01'31") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 06'39" (+01'14") | 1000 / 5000 |
| 6 | | 07'09" (+01'44") | 1000 / 6000 |
| 7 | | 06'41" (+01'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10000 |
| 11 | | 06'51" (+01'26") | 1000 / 11000 |
| 12 | | 09'39" (+04'14") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
102.72 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'56" | 00:16'05" |
| 3 | 06'28" | 00:22'33" |
| 4 | 06'31" | 00:29'04" |
| 5 | 06'40" | 00:35'44" |
| 6 | 12'35" | 00:48'19" |
| 7 | 06'42" | 00:55'01" |
| 8 | 05'26" | 01:00'27" |
| 9 | 06'55" | 01:07'22" |
| 10 | 06'23" | 01:13'45" |
| 11 | 07'04" | 01:20'49" |
| 11.0 | 10'34" | 01:20'58" |
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