12.4 km | 01:29:00 | 07:10/km日期: 2024-05-23 17:11 - 平均心率: 116 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.9
Pace: 09'37" / 07'39" / 07'05" / 06'46" / 06'44" / 06'46" / 06'54" / 06'39" / 06'57" / 06'28" / 06'39" / 06'11" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'27") | 1000 / 1000 |
| 2 | | 07'38" (+01'28") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'56" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 11'14" (+05'04") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'39" | 00:17'16" |
| 3 | 07'05" | 00:24'21" |
| 4 | 06'46" | 00:31'07" |
| 5 | 06'44" | 00:37'51" |
| 6 | 06'46" | 00:44'37" |
| 7 | 06'54" | 00:51'31" |
| 8 | 06'39" | 00:58'10" |
| 9 | 06'57" | 01:05'07" |
| 10 | 06'28" | 01:11'35" |
| 11 | 06'39" | 01:18'14" |
| 12 | 06'11" | 01:24'25" |
| 12.4 | 11'13" | 01:29'00" |
留言 
展開計圈分析
