大頭男 2014/01/31 訓練日誌 | Marathon's World

大頭男宜蘭
ID 94189

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54.0 km | 06:54:03 | 07:40/km | 第47馬

來去走馬搭熱汽球～第7屆丫南友誼盃大內走馬瀨拜年馬拉松

官方成績
日期	2014-01-31
成績	06:54:03
總名次	344 / 517
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'09")

00:34'09" (+01'29")

01:06'49"

10 km

(01:06'49")

00:32'40"

15 km

(01:41'14")

00:34'25" (+01'45")

01:13'34" (+06'45")

20 km

(02:20'23")

00:39'09" (+06'29")

25 km

(02:57'30")

00:37'07" (+04'27")

01:12'12" (+05'23")

30 km

(03:32'35")

00:35'05" (+02'25")

35 km

(04:08'59")

00:36'24" (+03'44")

01:20'06" (+13'17")

40 km

(04:52'41")

00:43'42" (+11'02")

45 km

(05:35'23")

00:42'42" (+10'02")

01:25'57" (+19'08")

50 km

(06:18'38")

00:43'15" (+10'35")

Finish

(06:54:03)

日期: 2014-01-31 06:00 - 總爬升: 418 m - 卡路里: 16997 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'03"

(07'03")

07'03" (+00'43")

1000 / 1000

2

06'33"

(13'36")

06'33" (+00'13")

1000 / 2000

3

06'50"

(20'27")

06'50" (+00'30")

1000 / 3000

4

07'08"

(27'35")

07'08" (+00'48")

1000 / 4000

5

06'34"

(34'09")

06'34" (+00'14")

1000 / 5000

展開計圈分析

6

06'28"

(40'37")

06'28" (+00'08")

1000 / 6000

7

06'32"

(47'10")

06'32" (+00'12")

1000 / 7000

8

06'32"

(53'43")

06'32" (+00'12")

1000 / 8000

9

06'34"

(01:00'18")

06'34" (+00'14")

1000 / 9000

10

06'30"

(01:06'48")

06'30" (+00'10")

1000 / 10000

11

07'40"

(01:14'29")

07'40" (+01'20")

1000 / 11000

12

06'26"

(01:20'55")

06'26" (+00'06")

1000 / 12000

13

06'31"

(01:27'27")

06'31" (+00'11")

1000 / 13000

14

07'10"

(01:34'38")

07'10" (+00'50")

1000 / 14000

15

06'35"

(01:41'13")

06'35" (+00'15")

1000 / 15000

16

12'29"

(01:53'43")

12'29" (+06'09")

1000 / 16000

17

06'20"

(02:00'03")

06'20"

1000 / 17000

18

06'35"

(02:06'39")

06'35" (+00'15")

1000 / 18000

19

06'34"

(02:13'13")

06'34" (+00'14")

1000 / 19000

20

07'08"

(02:20'22")

07'08" (+00'48")

1000 / 20000

21

07'02"

(02:27'24")

07'02" (+00'42")

1000 / 21000

22

06'44"

(02:34'09")

06'44" (+00'24")

1000 / 22000

23

08'03"

(02:42'12")

08'03" (+01'43")

1000 / 23000

24

07'52"

(02:50'04")

07'52" (+01'32")

1000 / 24000

25

07'24"

(02:57'29")

07'24" (+01'04")

1000 / 25000

26

06'43"

(03:04'13")

06'43" (+00'23")

1000 / 26000

27

07'36"

(03:11'50")

07'36" (+01'16")

1000 / 27000

28

06'42"

(03:18'33")

06'42" (+00'22")

1000 / 28000

29

06'42"

(03:25'15")

06'42" (+00'22")

1000 / 29000

30

07'18"

(03:32'34")

07'18" (+00'58")

1000 / 30000

31

07'44"

(03:40'19")

07'44" (+01'24")

1000 / 31000

32

06'49"

(03:47'08")

06'49" (+00'29")

1000 / 32000

33

08'31"

(03:55'40")

08'31" (+02'11")

1000 / 33000

34

06'33"

(04:02'14")

06'33" (+00'13")

1000 / 34000

35

06'43"

(04:08'57")

06'43" (+00'23")

1000 / 35000

36

09'10"

(04:18'07")

09'10" (+02'50")

1000 / 36000

37

06'47"

(04:24'55")

06'47" (+00'27")

1000 / 37000

38

06'48"

(04:31'44")

06'48" (+00'28")

1000 / 38000

39

09'01"

(04:40'45")

09'01" (+02'41")

1000 / 39000

40

11'54"

(04:52'39")

11'54" (+05'34")

1000 / 40000

41

08'55"

(05:01'35")

08'55" (+02'35")

1000 / 41000

42

07'58"

(05:09'34")

07'58" (+01'38")

1000 / 42000

43

08'54"

(05:18'28")

08'54" (+02'34")

1000 / 43000

44

08'00"

(05:26'28")

08'00" (+01'40")

1000 / 44000

45

08'53"

(05:35'21")

08'53" (+02'33")

1000 / 45000

46

10'08"

(05:45'30")

10'08" (+03'48")

1000 / 46000

47

10'15"

(05:55'45")

10'15" (+03'55")

1000 / 47000

48

06'53"

(06:02'39")

06'53" (+00'33")

1000 / 48000

49

07'31"

(06:10'11")

07'31" (+01'11")

1000 / 49000

50

08'25"

(06:18'37")

08'25" (+02'05")

1000 / 50000

51

08'42"

(06:27'19")

08'42" (+02'22")

1000 / 51000

52

06'48"

(06:34'08")

06'48" (+00'28")

1000 / 52000

53

09'47"

(06:43'55")

09'47" (+03'27")

1000 / 53000

54

09'13"

(06:53'09")

09'13" (+02'53")

1000 / 54000

宜蘭

大頭男

·

1月累積里程 : 138.39 km

TCX 上傳 | 6 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'33"	00:13'36"
3	06'51"	00:20'27"
4	07'08"	00:27'35"
5	06'34"	00:34'09"
6	06'29"	00:40'38"
7	06'32"	00:47'10"
8	06'33"	00:53'43"
9	06'35"	01:00'18"
10	06'31"	01:06'49"
11	07'40"	01:14'29"
12	06'27"	01:20'56"
13	06'32"	01:27'28"
14	07'10"	01:34'38"
15	06'36"	01:41'14"
16	12'30"	01:53'44"
17	06'20"	02:00'04"
18	06'35"	02:06'39"
19	06'35"	02:13'14"
20	07'09"	02:20'23"
21	07'02"	02:27'25"
22	06'45"	02:34'10"
23	08'03"	02:42'13"
24	07'52"	02:50'05"
25	07'25"	02:57'30"
26	06'44"	03:04'14"
27	07'37"	03:11'51"
28	06'43"	03:18'34"
29	06'42"	03:25'16"
30	07'19"	03:32'35"
31	07'45"	03:40'20"
32	06'49"	03:47'09"
33	08'32"	03:55'41"
34	06'34"	04:02'15"
35	06'44"	04:08'59"
36	09'10"	04:18'09"
37	06'47"	04:24'56"
38	06'49"	04:31'45"
39	09'01"	04:40'46"
40	11'55"	04:52'41"
41	08'56"	05:01'37"
42	07'59"	05:09'36"
43	08'54"	05:18'30"
44	08'00"	05:26'30"
45	08'53"	05:35'23"
46	10'09"	05:45'32"
47	10'15"	05:55'47"
48	06'53"	06:02'40"
49	07'32"	06:10'12"
50	08'26"	06:18'38"
51	08'42"	06:27'20"
52	06'49"	06:34'09"
53	09'47"	06:43'56"
54	09'14"	06:53'10"
54.1	07'46"	06:54'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km