11.0 km | 01:12:31 | 06:35/km日期: 2024-05-21 18:46 - 平均心率: 133 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80
Pace: 07'44" / 07'21" / 07'09" / 06'58" / 06'47" / 10'54" / 06'44" / 06'20" / 04'45" / 04'52" / 06'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'00") | 1000 / 1000 |
2 | | 07'21" (+02'37") | 1000 / 2000 |
3 | | 07'08" (+02'24") | 1000 / 3000 |
4 | | 06'58" (+02'14") | 1000 / 4000 |
5 | | 06'46" (+02'02") | 1000 / 5000 |
6 | | 06'51" (+02'07") | 1000 / 6000 |
7 | | 06'43" (+01'59") | 1000 / 7000 |
8 | | 06'20" (+01'36") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 06'54" (+02'10") | 1000 / 11000 |
12 | | 09'14" (+04'30") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 :
160.29 km 耐吉 ZoomX Streakfly 累積 :
219.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'21" | 00:15'05" |
3 | 07'09" | 00:22'14" |
4 | 06'58" | 00:29'12" |
5 | 06'47" | 00:35'59" |
6 | 10'54" | 00:46'53" |
7 | 06'44" | 00:53'37" |
8 | 06'20" | 00:59'57" |
9 | 04'45" | 01:04'42" |
10 | 04'52" | 01:09'34" |
11 | 06'54" | 01:16'28" |
11.0 | 01'40" | 01:16'29" |