10.3 km | 00:58:40 | 05:42/km日期: 2024-05-22 05:29 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.2
Pace: 06'15" / 05'34" / 05'38" / 06'50" / 05'11" / 05'16" / 07'40" / 05'59" / 05'51" / 06'22" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'48") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 248.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 05'11" | 00:29'28" |
| 6 | 05'16" | 00:34'44" |
| 7 | 07'40" | 00:42'24" |
| 8 | 05'59" | 00:48'23" |
| 9 | 05'51" | 00:54'14" |
| 10 | 06'22" | 01:00'36" |
| 10.3 | 00'03" | 01:00'37" |
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