10.0 km | 00:44:21 | 04:25/km日期: 2024-05-21 06:05 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94.4
Pace: 05'17" / 05'30" / 04'23" / 04'31" / 04'19" / 04'04" / 04'27" / 04'32" / 04'56" / 05'35" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 1000 / 1000 |
| 2 | | 04'27" (+00'24") | 1000 / 2000 |
| 3 | | 04'17" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'27" (+00'24") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'51") | 1000 / 10000 |
| 11 | | 02'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 150.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 04'23" | 00:15'10" |
| 4 | 04'31" | 00:19'41" |
| 5 | 04'19" | 00:24'00" |
| 6 | 04'04" | 00:28'04" |
| 7 | 04'27" | 00:32'31" |
| 8 | 04'32" | 00:37'03" |
| 9 | 04'56" | 00:41'59" |
| 10 | 05'35" | 00:47'34" |
| 10.0 | 02'30" | 00:47'36" |
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