6.6 km | 00:38:15 | 05:49/km日期: 2024-05-22 18:55 - 平均心率: 155 - 卡路里: 489 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95.2
Pace: 05'54" / 05'44" / 05'47" / 05'41" / 06'54" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'25") | 400 / 400 |
| 2 | | 20'17" (+16'38") | 57 / 457 |
| 3 | | 03'58" (+00'19") | 400 / 857 |
| 4 | | 17'35" (+13'56") | 66 / 923 |
| 5 | | 03'59" (+00'20") | 400 / 1323 |
| 6 | | 19'11" (+15'32") | 60 / 1384 |
| 7 | | 03'57" (+00'18") | 400 / 1784 |
| 8 | | 16'43" (+13'04") | 69 / 1854 |
| 9 | | 03'59" (+00'20") | 400 / 2254 |
| 10 | | 19'17" (+15'38") | 60 / 2314 |
| 11 | | 03'53" (+00'14") | 400 / 2714 |
| 12 | | 17'03" (+13'24") | 68 / 2783 |
| 13 | | 03'57" (+00'18") | 400 / 3183 |
| 14 | | 18'47" (+15'08") | 62 / 3245 |
| 15 | | 03'58" (+00'19") | 400 / 3645 |
| 16 | | 18'56" (+15'17") | 61 / 3706 |
| 17 | | 03'39" | 400 / 4106 |
| 18 | | 18'04" (+14'25") | 64 / 4171 |
| 19 | | 03'39" | 400 / 4571 |
| 20 | | 05'57" (+02'18") | 1000 / 5571 |
| 21 | | 06'09" (+02'30") | 996 / 6568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 158.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 06'54" | 00:30'00" |
| 6 | 06'05" | 00:36'05" |
| 6.6 | 06'07" | 00:39'34" |
展開計圈分析
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