14.6 km | 01:18:58 | 05:25/km日期: 2024-05-18 19:53 - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.3
Pace: 05'26" / 05'08" / 05'09" / 05'04" / 05'04" / 04'56" / 04'53" / 08'05" / 04'50" / 04'48" / 04'50" / 08'13" / 10'09" / 04'48" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 08'04" (+03'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 08'12" (+03'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 569 / 14569 |
沒能早起，就夜跑吧。幸運地去回經過彩虹橋都剛好欣賞到整點的水舞燈光秀！還亂入2k的星光馬拉松~~哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
121.61 km 
ASICS gel-kayano 29 累積 :
373.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 04'56" | 00:30'47" |
| 7 | 04'53" | 00:35'40" |
| 8 | 08'05" | 00:43'45" |
| 9 | 04'50" | 00:48'35" |
| 10 | 04'48" | 00:53'23" |
| 11 | 04'50" | 00:58'13" |
| 12 | 08'13" | 01:06'26" |
| 13 | 10'09" | 01:16'35" |
| 14 | 04'48" | 01:21'23" |
| 14.6 | 00'01" | 01:21'24" |
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