10.2 km | 00:52:23 | 05:08/km日期: 2024-05-22 05:15 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98.1
Pace: 05'23" / 06'40" / 05'03" / 03'53" / 03'56" / 03'55" / 03'56" / 06'27" / 05'56" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'39" (+02'46") | 1000 / 2000 |
| 3 | | 10'22" (+06'29") | 175 / 2175 |
| 4 | | 03'54" (+00'01") | 1000 / 3175 |
| 5 | | 03'54" (+00'01") | 1000 / 4175 |
| 6 | | 03'55" (+00'02") | 1000 / 5175 |
| 7 | | 03'55" (+00'02") | 1000 / 6175 |
| 8 | | 03'53" | 1000 / 7175 |
| 9 | | 05'33" (+01'40") | 9 / 7184 |
| 10 | | 06'49" (+02'56") | 1000 / 8184 |
| 11 | | 06'01" (+02'08") | 1000 / 9184 |
| 12 | | 06'02" (+02'09") | 1000 / 10184 |
| 13 | | 06'42" (+02'49") | 5 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'40" | 00:12'03" |
| 3 | 05'03" | 00:17'06" |
| 4 | 03'53" | 00:20'59" |
| 5 | 03'56" | 00:24'55" |
| 6 | 03'55" | 00:28'50" |
| 7 | 03'56" | 00:32'46" |
| 8 | 06'27" | 00:39'13" |
| 9 | 05'56" | 00:45'09" |
| 10 | 06'03" | 00:51'12" |
| 10.2 | 06'08" | 00:52'22" |
展開計圈分析
留言 
