12.0 km | 01:03:27 | 05:16/km日期: 2024-05-20 17:29 - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82.4
Pace: 05'27" / 05'21" / 11'40" / 06'01" / 05'33" / 04'47" / 04'46" / 13'17" / 05'23" / 05'15" / 11'40" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+01'07") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 03'27" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 218.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 11'40" | 00:22'28" |
| 4 | 06'01" | 00:28'29" |
| 5 | 05'33" | 00:34'02" |
| 6 | 04'47" | 00:38'49" |
| 7 | 04'46" | 00:43'35" |
| 8 | 13'17" | 00:56'52" |
| 9 | 05'23" | 01:02'15" |
| 10 | 05'15" | 01:07'30" |
| 11 | 11'40" | 01:19'10" |
| 12 | 04'53" | 01:24'03" |
| 12.0 | 03'34" | 01:24'06" |
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