42.8 km | 07:00:25 | 09:49/km日期: 2024-05-11 05:00 - 總爬升: 801 m - 平均心率: 137 - 卡路里: 3204 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 89.4
Pace: 09'33" / 08'58" / 07'27" / 09'22" / 10'06" / 09'31" / 08'19" / 09'45" / 08'04" / 10'49" / 09'56" / 07'34" / 09'03" / 10'21" / 10'30" / 08'28" / 07'17" / 09'01" / 11'15" / 10'22" / 07'18" / 08'32" / 09'21" / 14'25" / 10'35" / 08'22" / 09'51" / 09'52" / 12'00" / 10'37" / 08'01" / 09'43" / 12'19" / 10'26" / 08'00" / 09'16" / 10'18" / 10'35" / 09'14" / 08'19" / 09'58" / 09'18" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'16") | 1000 / 1000 |
| 2 | | 08'58" (+01'42") | 1000 / 2000 |
| 3 | | 07'26" (+00'10") | 1000 / 3000 |
| 4 | | 09'22" (+02'06") | 1000 / 4000 |
| 5 | | 10'05" (+02'49") | 1000 / 5000 |
| 6 | | 09'30" (+02'14") | 1000 / 6000 |
| 7 | | 08'18" (+01'02") | 1000 / 7000 |
| 8 | | 09'44" (+02'28") | 1000 / 8000 |
| 9 | | 08'04" (+00'48") | 1000 / 9000 |
| 10 | | 10'49" (+03'33") | 1000 / 10000 |
| 11 | | 09'55" (+02'39") | 1000 / 11000 |
| 12 | | 07'33" (+00'17") | 1000 / 12000 |
| 13 | | 09'03" (+01'47") | 1000 / 13000 |
| 14 | | 10'20" (+03'04") | 1000 / 14000 |
| 15 | | 10'30" (+03'14") | 1000 / 15000 |
| 16 | | 08'27" (+01'11") | 1000 / 16000 |
| 17 | | 07'16" | 1000 / 17000 |
| 18 | | 09'00" (+01'44") | 1000 / 18000 |
| 19 | | 11'15" (+03'59") | 1000 / 19000 |
| 20 | | 10'22" (+03'06") | 1000 / 20000 |
| 21 | | 07'17" (+00'01") | 1000 / 21000 |
| 22 | | 08'32" (+01'16") | 1000 / 22000 |
| 23 | | 09'20" (+02'04") | 1000 / 23000 |
| 24 | | 14'25" (+07'09") | 1000 / 24000 |
| 25 | | 10'34" (+03'18") | 1000 / 25000 |
| 26 | | 08'21" (+01'05") | 1000 / 26000 |
| 27 | | 09'51" (+02'35") | 1000 / 27000 |
| 28 | | 09'51" (+02'35") | 1000 / 28000 |
| 29 | | 12'01" (+04'45") | 1000 / 29000 |
| 30 | | 10'37" (+03'21") | 1000 / 30000 |
| 31 | | 08'01" (+00'45") | 1000 / 31000 |
| 32 | | 09'43" (+02'27") | 1000 / 32000 |
| 33 | | 12'19" (+05'03") | 1000 / 33000 |
| 34 | | 10'26" (+03'10") | 1000 / 34000 |
| 35 | | 07'59" (+00'43") | 1000 / 35000 |
| 36 | | 09'16" (+02'00") | 1000 / 36000 |
| 37 | | 10'18" (+03'02") | 1000 / 37000 |
| 38 | | 10'34" (+03'18") | 1000 / 38000 |
| 39 | | 09'14" (+01'58") | 1000 / 39000 |
| 40 | | 08'18" (+01'02") | 1000 / 40000 |
| 41 | | 09'57" (+02'41") | 1000 / 41000 |
| 42 | | 09'18" (+02'02") | 1000 / 42000 |
| 43 | | 20'02" (+12'46") | 818 / 42818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 205.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'58" | 00:18'31" |
| 3 | 07'27" | 00:25'58" |
| 4 | 09'22" | 00:35'20" |
| 5 | 10'06" | 00:45'26" |
| 6 | 09'31" | 00:54'57" |
| 7 | 08'19" | 01:03'16" |
| 8 | 09'45" | 01:13'01" |
| 9 | 08'04" | 01:21'05" |
| 10 | 10'49" | 01:31'54" |
| 11 | 09'56" | 01:41'50" |
| 12 | 07'34" | 01:49'24" |
| 13 | 09'03" | 01:58'27" |
| 14 | 10'21" | 02:08'48" |
| 15 | 10'30" | 02:19'18" |
| 16 | 08'28" | 02:27'46" |
| 17 | 07'17" | 02:35'03" |
| 18 | 09'01" | 02:44'04" |
| 19 | 11'15" | 02:55'19" |
| 20 | 10'22" | 03:05'41" |
| 21 | 07'18" | 03:12'59" |
| 22 | 08'32" | 03:21'31" |
| 23 | 09'21" | 03:30'52" |
| 24 | 14'25" | 03:45'17" |
| 25 | 10'35" | 03:55'52" |
| 26 | 08'22" | 04:04'14" |
| 27 | 09'51" | 04:14'05" |
| 28 | 09'52" | 04:23'57" |
| 29 | 12'00" | 04:35'57" |
| 30 | 10'37" | 04:46'34" |
| 31 | 08'01" | 04:54'35" |
| 32 | 09'43" | 05:04'18" |
| 33 | 12'19" | 05:16'37" |
| 34 | 10'26" | 05:27'03" |
| 35 | 08'00" | 05:35'03" |
| 36 | 09'16" | 05:44'19" |
| 37 | 10'18" | 05:54'37" |
| 38 | 10'35" | 06:05'12" |
| 39 | 09'14" | 06:14'26" |
| 40 | 08'19" | 06:22'45" |
| 41 | 09'58" | 06:32'43" |
| 42 | 09'18" | 06:42'01" |
| 42.8 | 00'01" | 06:42'02" |
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