16.1 km | 01:35:11 | 05:53/km日期: 2016-07-23 05:38 - 總爬升: 312 m - 地點: 湖口後山 - 天氣: 熱 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'44" / 06'45" / 06'24" / 06'03" / 06'05" / 06'21" / 05'50" / 05'38" / 06'30" / 05'48" / 06'15" / 05'22" / 05'19" / 05'02" / 05'07" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'41") | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 06'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'29" (+01'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'14" (+01'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'36" (+00'34") | 148 / 16148 |
7月累積里程 :
146.03 km 
蚱蜢戰鞋 黑41 累積 :
58.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'03" | 00:25'56" |
| 5 | 06'05" | 00:32'01" |
| 6 | 06'21" | 00:38'22" |
| 7 | 05'50" | 00:44'12" |
| 8 | 05'38" | 00:49'50" |
| 9 | 06'30" | 00:56'20" |
| 10 | 05'48" | 01:02'08" |
| 11 | 06'15" | 01:08'23" |
| 12 | 05'22" | 01:13'45" |
| 13 | 05'19" | 01:19'04" |
| 14 | 05'02" | 01:24'06" |
| 15 | 05'07" | 01:29'13" |
| 16 | 05'09" | 01:34'22" |
| 16.1 | 05'37" | 01:35'12" |
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