10.2 km | 01:10:28 | 06:53/km日期: 2024-05-20 06:39 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85.6
Pace: 07'55" / 07'13" / 06'43" / 07'03" / 06'53" / 06'52" / 06'50" / 07'13" / 06'06" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'47") | 252 / 252 |
| 2 | | 07'56" (+01'49") | 1000 / 1252 |
| 3 | | 06'58" (+00'51") | 1000 / 2252 |
| 4 | | 06'50" (+00'43") | 1000 / 3252 |
| 5 | | 06'51" (+00'44") | 1000 / 4252 |
| 6 | | 06'51" (+00'44") | 1000 / 5252 |
| 7 | | 06'49" (+00'42") | 1000 / 6252 |
| 8 | | 06'54" (+00'47") | 1000 / 7252 |
| 9 | | 07'01" (+00'54") | 1000 / 8252 |
| 10 | | 06'07" | 1000 / 9252 |
| 11 | | 06'15" (+00'08") | 654 / 9906 |
| 12 | | 06'17" (+00'10") | 317 / 10224 |
| 13 | | 04'01" | 4 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
144.78 km 
ASCIS GT2000 累積 :
508.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'13" | 00:15'08" |
| 3 | 06'43" | 00:21'51" |
| 4 | 07'03" | 00:28'54" |
| 5 | 06'53" | 00:35'47" |
| 6 | 06'52" | 00:42'39" |
| 7 | 06'50" | 00:49'29" |
| 8 | 07'13" | 00:56'42" |
| 9 | 06'06" | 01:02'48" |
| 10 | 06'12" | 01:09'00" |
| 10.2 | 06'20" | 01:10'27" |
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