26.4 km | 05:05:11 | 11:33/km日期: 2024-05-20 13:21 - 總爬升: 232 m - 平均心率: 120 - 卡路里: 959 Cal - 平均步頻: 138
Pace: 11'01" / 09'58" / 16'05" / 14'28" / 12'01" / 09'49" / 10'04" / 10'46" / 10'10" / 11'28" / 13'31" / 11'36" / 10'53" / 10'49" / 10'50" / 10'53" / 10'55" / 11'05" / 10'50" / 12'29" / 11'26" / 12'43" / 11'00" / 11'14" / 11'17" / 12'41" / 12'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'58" | 00:20'59" |
| 3 | 16'05" | 00:37'04" |
| 4 | 14'28" | 00:51'32" |
| 5 | 12'01" | 01:03'33" |
| 6 | 09'49" | 01:13'22" |
| 7 | 10'04" | 01:23'26" |
| 8 | 10'46" | 01:34'12" |
| 9 | 10'10" | 01:44'22" |
| 10 | 11'28" | 01:55'50" |
| 11 | 13'31" | 02:09'21" |
| 12 | 11'36" | 02:20'57" |
| 13 | 10'53" | 02:31'50" |
| 14 | 10'49" | 02:42'39" |
| 15 | 10'50" | 02:53'29" |
| 16 | 10'53" | 03:04'22" |
| 17 | 10'55" | 03:15'17" |
| 18 | 11'05" | 03:26'22" |
| 19 | 10'50" | 03:37'12" |
| 20 | 12'29" | 03:49'41" |
| 21 | 11'26" | 04:01'07" |
| 22 | 12'43" | 04:13'50" |
| 23 | 11'00" | 04:24'50" |
| 24 | 11'14" | 04:36'04" |
| 25 | 11'17" | 04:47'21" |
| 26 | 12'41" | 05:00'02" |
| 26.4 | 12'31" | 05:05'11" |
楊嘉屏 愛情馬拉松！ 說推
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