21.0 km | 02:12:52 | 06:19/km日期: 2010-09-17 16:15 - 總爬升: 347 m - 平均心率: 157 - 卡路里: 7027 Cal
Pace: 05'57" / 06'33" / 06'16" / 06'22" / 06'14" / 11'01" / 06'07" / 06'08" / 06'18" / 06'29" / 13'20" / 06'21" / 06'16" / 06'22" / 06'18" / 10'25" / 06'15" / 06'21" / 06'28" / 06'35" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'21") | 1000 / 15000 |
| 16 | | 06'21" (+00'25") | 1000 / 16000 |
| 17 | | 06'14" (+00'18") | 1000 / 17000 |
| 18 | | 06'21" (+00'25") | 1000 / 18000 |
| 19 | | 06'27" (+00'31") | 1000 / 19000 |
| 20 | | 06'34" (+00'38") | 1000 / 20000 |
| 21 | | 06'14" (+00'18") | 1000 / 21000 |
| 22 | | 07'05" (+01'09") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 11'01" | 00:42'23" |
| 7 | 06'07" | 00:48'30" |
| 8 | 06'08" | 00:54'38" |
| 9 | 06'18" | 01:00'56" |
| 10 | 06'29" | 01:07'25" |
| 11 | 13'20" | 01:20'45" |
| 12 | 06'21" | 01:27'06" |
| 13 | 06'16" | 01:33'22" |
| 14 | 06'22" | 01:39'44" |
| 15 | 06'18" | 01:46'02" |
| 16 | 10'25" | 01:56'27" |
| 17 | 06'15" | 02:02'42" |
| 18 | 06'21" | 02:09'03" |
| 19 | 06'28" | 02:15'31" |
| 20 | 06'35" | 02:22'06" |
| 21 | 06'15" | 02:28'21" |
| 21.0 | 05'19" | 02:28'24" |
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