10.0 km | 00:56:50 | 05:40/km日期: 2024-05-18 07:51 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84
Pace: 06'40" / 06'22" / 05'55" / 05'47" / 05'38" / 05'26" / 05'16" / 05'17" / 05'23" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 93.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 05'47" | 00:24'44" |
| 5 | 05'38" | 00:30'22" |
| 6 | 05'26" | 00:35'48" |
| 7 | 05'16" | 00:41'04" |
| 8 | 05'17" | 00:46'21" |
| 9 | 05'23" | 00:51'44" |
| 10 | 05'05" | 00:56'49" |
| 10.0 | 04'53" | 00:56'51" |
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