12.3 km | 01:35:24 | 07:44/km日期: 2024-05-18 16:12 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 59.3
Pace: 06'50" / 07'41" / 06'53" / 09'22" / 07'35" / 07'45" / 07'20" / 07'08" / 08'16" / 06'29" / 07'52" / 07'09" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 07'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 09'21" (+02'52") | 1000 / 4000 |
| 5 | | 07'35" (+01'06") | 1000 / 5000 |
| 6 | | 07'45" (+01'16") | 1000 / 6000 |
| 7 | | 07'20" (+00'51") | 1000 / 7000 |
| 8 | | 07'07" (+00'38") | 1000 / 8000 |
| 9 | | 08'15" (+01'46") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'51" (+01'22") | 1000 / 11000 |
| 12 | | 07'09" (+00'40") | 1000 / 12000 |
| 13 | | 15'56" (+09'27") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
100.06 km 
Nike Vomero 17 累積 :
480.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'41" | 00:14'31" |
| 3 | 06'53" | 00:21'24" |
| 4 | 09'22" | 00:30'46" |
| 5 | 07'35" | 00:38'21" |
| 6 | 07'45" | 00:46'06" |
| 7 | 07'20" | 00:53'26" |
| 8 | 07'08" | 01:00'34" |
| 9 | 08'16" | 01:08'50" |
| 10 | 06'29" | 01:15'19" |
| 11 | 07'52" | 01:23'11" |
| 12 | 07'09" | 01:30'20" |
| 12.3 | 14'39" | 01:34'59" |
展開計圈分析
留言 
