17.1 km | 01:23:01 | 04:51/km日期: 2024-05-17 17:37 - 平均心率: 151 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73
Pace: 05'53" / 05'40" / 05'30" / 05'11" / 04'37" / 06'14" / 05'14" / 05'06" / 05'03" / 04'55" / 08'54" / 04'40" / 06'20" / 07'21" / 12'55" / 11'17" / 07'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'51") | 1000 / 1000 |
| 2 | | 05'40" (+01'39") | 1000 / 2000 |
| 3 | | 05'30" (+01'29") | 1000 / 3000 |
| 4 | | 05'10" (+01'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" (+01'13") | 1000 / 7000 |
| 8 | | 05'05" (+01'04") | 1000 / 8000 |
| 9 | | 05'03" (+01'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'53") | 1000 / 10000 |
| 11 | | 04'47" (+00'46") | 1000 / 11000 |
| 12 | | 04'40" (+00'39") | 1000 / 12000 |
| 13 | | 04'30" (+00'29") | 1000 / 13000 |
| 14 | | 04'11" (+00'10") | 1000 / 14000 |
| 15 | | 04'12" (+00'11") | 1000 / 15000 |
| 16 | | 04'04" (+00'03") | 1000 / 16000 |
| 17 | | 04'01" | 1000 / 17000 |
| 18 | | 04'08" (+00'07") | 100 / 17100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 218.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 04'37" | 00:26'51" |
| 6 | 06'14" | 00:33'05" |
| 7 | 05'14" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 05'03" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 11 | 08'54" | 01:02'17" |
| 12 | 04'40" | 01:06'57" |
| 13 | 06'20" | 01:13'17" |
| 14 | 07'21" | 01:20'38" |
| 15 | 12'55" | 01:33'33" |
| 16 | 11'17" | 01:44'50" |
| 17 | 07'16" | 01:52'06" |
| 17.1 | 04'08" | 01:52'31" |
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