24.3 km | 02:24:47 | 05:57/km日期: 2024-05-19 06:09 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 127 - 卡路里: 1570 Cal - 總步數: 25984 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 83
Pace: 07'07" / 06'32" / 06'38" / 06'31" / 06'16" / 06'24" / 06'26" / 06'23" / 06'20" / 06'17" / 06'07" / 05'56" / 05'44" / 05'42" / 05'32" / 05'32" / 05'28" / 05'19" / 05'18" / 05'16" / 05'17" / 05'29" / 05'32" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'50") | 1001 / 1001 | 185 / 75 |
| 2 | | 06'32" (+01'16") | 1000 / 2001 | 186 / 81 |
| 3 | | 06'37" (+01'21") | 1000 / 3001 | 186 / 81 |
| 4 | | 06'32" (+01'16") | 1001 / 4003 | 187 / 81 |
| 5 | | 06'16" (+01'00") | 1001 / 5004 | 186 / 85 |
| 6 | | 06'23" (+01'07") | 1000 / 6005 | 186 / 83 |
| 7 | | 06'26" (+01'10") | 1000 / 7006 | 187 / 82 |
| 8 | | 06'24" (+01'08") | 1000 / 8006 | 185 / 84 |
| 9 | | 06'19" (+01'03") | 1001 / 9008 | 190 / 83 |
| 10 | | 06'20" (+01'04") | 1001 / 10010 | 189 / 83 |
| 11 | | 06'10" (+00'54") | 1002 / 11012 | 190 / 85 |
| 12 | | 05'55" (+00'39") | 1001 / 12014 | 191 / 88 |
| 13 | | 05'43" (+00'27") | 1000 / 13014 | 189 / 91 |
| 14 | | 05'42" (+00'26") | 1002 / 14017 | 190 / 91 |
| 15 | | 05'33" (+00'17") | 1000 / 15017 | 188 / 95 |
| 16 | | 05'31" (+00'15") | 1000 / 16017 | 188 / 95 |
| 17 | | 05'29" (+00'13") | 1001 / 17018 | 190 / 95 |
| 18 | | 05'18" (+00'02") | 1000 / 18019 | 191 / 98 |
| 19 | | 05'16" | 1002 / 19022 | 189 / 100 |
| 20 | | 05'20" (+00'04") | 1002 / 20025 | 189 / 98 |
| 21 | | 05'19" (+00'03") | 1002 / 21027 | 188 / 99 |
| 22 | | 05'32" (+00'16") | 1000 / 22028 | 191 / 94 |
| 23 | | 05'46" (+00'30") | 1001 / 23030 | 120 / 143 |
| 24 | | 05'43" (+00'27") | 1001 / 24031 | 54 / 320 |
| 25 | | 05'58" (+00'42") | 203 / 24235 | 57 / 290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 06'24" | 00:39'28" |
| 7 | 06'26" | 00:45'54" |
| 8 | 06'23" | 00:52'17" |
| 9 | 06'20" | 00:58'37" |
| 10 | 06'17" | 01:04'54" |
| 11 | 06'07" | 01:11'01" |
| 12 | 05'56" | 01:16'57" |
| 13 | 05'44" | 01:22'41" |
| 14 | 05'42" | 01:28'23" |
| 15 | 05'32" | 01:33'55" |
| 16 | 05'32" | 01:39'27" |
| 17 | 05'28" | 01:44'55" |
| 18 | 05'19" | 01:50'14" |
| 19 | 05'18" | 01:55'32" |
| 20 | 05'16" | 02:00'48" |
| 21 | 05'17" | 02:06'05" |
| 22 | 05'29" | 02:11'34" |
| 23 | 05'32" | 02:17'06" |
| 24 | 05'47" | 02:22'53" |
| 24.2 | 08'02" | 02:24'47" |
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