10.2 km | 00:46:34 | 04:33/km日期: 2024-05-17 18:52 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75.5
Pace: 04'49" / 04'41" / 04'40" / 04'43" / 04'37" / 04'30" / 04'30" / 04'24" / 04'22" / 04'21" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
252.98 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'37" | 00:23'30" |
| 6 | 04'30" | 00:28'00" |
| 7 | 04'30" | 00:32'30" |
| 8 | 04'24" | 00:36'54" |
| 9 | 04'22" | 00:41'16" |
| 10 | 04'21" | 00:45'37" |
| 10.2 | 00'04" | 00:45'38" |
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