6.9 km | 00:41:55 | 06:03/km日期: 2012-07-04 19:44 - 卡路里: 286 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'01" / 06'06" / 06'25" / 06'00" / 06'04" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 404 / 404 |
| 2 | | 05'59" (+00'08") | 409 / 813 |
| 3 | | 05'52" (+00'01") | 394 / 1207 |
| 4 | | 06'04" (+00'13") | 406 / 1614 |
| 5 | | 06'13" (+00'22") | 401 / 2016 |
| 6 | | 06'09" (+00'18") | 400 / 2416 |
| 7 | | 06'47" (+00'56") | 402 / 2818 |
| 8 | | 06'06" (+00'15") | 403 / 3222 |
| 9 | | 06'02" (+00'11") | 408 / 3630 |
| 10 | | 05'58" (+00'07") | 402 / 4032 |
| 11 | | 06'09" (+00'18") | 398 / 4431 |
| 12 | | 05'57" (+00'06") | 411 / 4842 |
| 13 | | 06'01" (+00'10") | 395 / 5237 |
| 14 | | 05'51" | 403 / 5641 |
| 15 | | 05'54" (+00'03") | 406 / 6048 |
| 16 | | 05'59" (+00'08") | 395 / 6443 |
| 17 | | 05'45" | 410 / 6854 |
7月累積里程 :
111.38 km 
MIZUNO WAVE LSD 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'25" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 05'55" | 00:36'31" |
| 6.9 | 05'49" | 00:41'55" |
展開計圈分析
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