7.4 km | 00:45:52 | 06:10/km日期: 2012-07-04 18:52 - 卡路里: 306 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'55" / 05'58" / 04'58" / 06'36" / 06'43" / 06'42" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'11") | 399 / 399 |
| 2 | | 05'42" (+02'43") | 406 / 805 |
| 3 | | 05'46" (+02'47") | 407 / 1213 |
| 4 | | 06'08" (+03'09") | 396 / 1609 |
| 5 | | 05'52" (+02'53") | 411 / 2021 |
| 6 | | 02'59" | 407 / 2429 |
| 7 | | 06'13" (+03'14") | 409 / 2838 |
| 8 | | 06'19" (+03'20") | 394 / 3233 |
| 9 | | 06'35" (+03'36") | 404 / 3638 |
| 10 | | 06'53" (+03'54") | 406 / 4044 |
| 11 | | 06'51" (+03'52") | 398 / 4443 |
| 12 | | 06'35" (+03'36") | 404 / 4847 |
| 13 | | 06'31" (+03'32") | 398 / 5246 |
| 14 | | 07'03" (+04'04") | 406 / 5652 |
| 15 | | 06'25" (+03'26") | 407 / 6060 |
| 16 | | 06'22" (+03'23") | 396 / 6457 |
| 17 | | 06'27" (+03'28") | 407 / 6864 |
| 18 | | 06'18" (+03'19") | 403 / 7268 |
雲很厚，GPS測的距離不太準確。今天腿痠痠，跑慢慢，AND TOO HOT!!!
7月累積里程 :
111.38 km 
MIZUNO WAVE LSD 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 04'58" | 00:16'51" |
| 4 | 06'36" | 00:23'27" |
| 5 | 06'43" | 00:30'10" |
| 6 | 06'42" | 00:36'52" |
| 7 | 06'21" | 00:43'13" |
| 7.4 | 06'13" | 00:45'52" |
展開計圈分析
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