5.6 km | 00:28:27 | 05:05/km日期: 2012-07-03 20:17 - 卡路里: 231 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'19" / 04'55" / 04'57" / 05'00" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 396 / 396 |
| 2 | | 05'17" (+00'33") | 406 / 803 |
| 3 | | 05'06" (+00'22") | 404 / 1207 |
| 4 | | 04'56" (+00'12") | 405 / 1613 |
| 5 | | 04'52" (+00'08") | 406 / 2019 |
| 6 | | 05'01" (+00'17") | 395 / 2414 |
| 7 | | 05'01" (+00'17") | 411 / 2826 |
| 8 | | 04'44" | 397 / 3224 |
| 9 | | 04'55" (+00'11") | 408 / 3633 |
| 10 | | 05'08" (+00'24") | 391 / 4025 |
| 11 | | 04'59" (+00'15") | 410 / 4435 |
| 12 | | 04'57" (+00'13") | 403 / 4839 |
| 13 | | 05'18" (+00'34") | 401 / 5240 |
7月累積里程 :
111.38 km 
MIZUNO WAVE LSD 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 5.6 | 05'25" | 00:28'27" |
展開計圈分析
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