17.5 km | 01:31:40 | 05:14/km日期: 2024-05-19 05:55 - 總爬升: 190 m - 平均心率: 157 - 卡路里: 1232 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84.1
Pace: 05'37" / 05'25" / 05'02" / 05'00" / 04'35" / 05'24" / 14'44" / 05'49" / 05'40" / 05'23" / 05'15" / 05'01" / 05'17" / 05'02" / 04'53" / 04'45" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 06'17" (+01'42") | 880 / 6880 |
| 8 | | 06'00" (+01'25") | 1000 / 7880 |
| 9 | | 05'40" (+01'05") | 1000 / 8880 |
| 10 | | 05'24" (+00'49") | 1000 / 9880 |
| 11 | | 05'09" (+00'34") | 1000 / 10880 |
| 12 | | 05'01" (+00'26") | 1000 / 11880 |
| 13 | | 05'19" (+00'44") | 1000 / 12880 |
| 14 | | 05'04" (+00'29") | 1000 / 13880 |
| 15 | | 04'52" (+00'17") | 1000 / 14880 |
| 16 | | 04'52" (+00'17") | 1000 / 15880 |
| 17 | | 04'40" (+00'05") | 1000 / 16880 |
| 18 | | 04'48" (+00'13") | 618 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 158.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'02" | 00:16'04" |
| 4 | 05'00" | 00:21'04" |
| 5 | 04'35" | 00:25'39" |
| 6 | 05'24" | 00:31'03" |
| 7 | 14'44" | 00:45'47" |
| 8 | 05'49" | 00:51'36" |
| 9 | 05'40" | 00:57'16" |
| 10 | 05'23" | 01:02'39" |
| 11 | 05'15" | 01:07'54" |
| 12 | 05'01" | 01:12'55" |
| 13 | 05'17" | 01:18'12" |
| 14 | 05'02" | 01:23'14" |
| 15 | 04'53" | 01:28'07" |
| 16 | 04'45" | 01:32'52" |
| 17 | 04'45" | 01:37'37" |
| 17.5 | 04'42" | 01:39'58" |
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