3.8 km | 00:27:06 | 07:11/km日期: 2024-05-16 05:56 - 平均心率: 147 - 卡路里: 308 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78.4
Pace: 06'28" / 07'52" / 07'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'42") | 705 / 705 |
2 | | 06'08" (+02'45") | 226 / 931 |
3 | | 07'08" (+03'45") | 70 / 1001 |
4 | | 12'35" (+09'12") | 39 / 1041 |
5 | | 06'53" (+03'30") | 72 / 1113 |
6 | | 16'46" (+13'23") | 29 / 1143 |
7 | | 07'28" (+04'05") | 66 / 1210 |
8 | | 13'44" (+10'21") | 36 / 1246 |
9 | | 07'20" (+03'57") | 68 / 1314 |
10 | | 13'52" (+10'29") | 36 / 1351 |
11 | | 13'42" (+10'19") | 18 / 1369 |
12 | | 04'51" (+01'28") | 102 / 1472 |
13 | | 05'06" (+01'43") | 97 / 1569 |
14 | | 05'55" (+02'32") | 84 / 1654 |
15 | | 05'50" (+02'27") | 85 / 1739 |
16 | | 08'07" (+04'44") | 234 / 1974 |
17 | | 06'31" (+03'08") | 38 / 2012 |
18 | | 11'59" (+08'36") | 83 / 2095 |
19 | | 04'05" (+00'42") | 61 / 2157 |
20 | | 03'47" (+00'24") | 26 / 2183 |
21 | | 03'45" (+00'22") | 66 / 2250 |
22 | | 14'08" (+10'45") | 70 / 2320 |
23 | | 03'44" (+00'21") | 66 / 2387 |
24 | | 09'52" (+06'29") | 56 / 2444 |
25 | | 03'34" (+00'11") | 70 / 2514 |
26 | | 12'08" (+08'45") | 82 / 2596 |
27 | | 04'13" (+00'50") | 59 / 2656 |
28 | | 07'45" (+04'22") | 59 / 2715 |
29 | | 03'23" | 73 / 2789 |
30 | | 11'11" (+07'48") | 89 / 2878 |
31 | | 04'39" (+01'16") | 53 / 2932 |
32 | | 06'32" (+03'09") | 763 / 3695 |
33 | | 05'50" (+02'27") | 76 / 3772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
68.80 km Asics Gel-Excite 9 4E 累積 :
1762.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'52" | 00:14'20" |
3 | 07'17" | 00:21'37" |
3.8 | 05'59" | 00:26'15" |