7.2 km | 00:48:00 | 06:38/km日期: 2024-05-16 19:28 - 平均心率: 134 - 卡路里: 354 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64.1
Pace: 04'59" / 05'06" / 05'01" / 13'06" / 04'56" / 06'59" / 06'32" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'33") | 436 / 436 |
| 2 | | 05'03" (+00'43") | 437 / 874 |
| 3 | | 05'04" (+00'44") | 432 / 1307 |
| 4 | | 05'07" (+00'47") | 433 / 1740 |
| 5 | | 05'05" (+00'45") | 437 / 2178 |
| 6 | | 05'05" (+00'45") | 436 / 2614 |
| 7 | | 04'57" (+00'37") | 445 / 3059 |
| 8 | | 04'56" (+00'36") | 219 / 3279 |
| 9 | | 26'31" (+22'11") | 377 / 3656 |
| 10 | | 04'58" (+00'38") | 422 / 4079 |
| 11 | | 04'58" (+00'38") | 434 / 4514 |
| 12 | | 04'51" (+00'31") | 433 / 4948 |
| 13 | | 04'43" (+00'23") | 440 / 5388 |
| 14 | | 04'46" (+00'26") | 437 / 5825 |
| 15 | | 19'57" (+15'37") | 277 / 6103 |
| 16 | | 04'31" (+00'11") | 426 / 6530 |
| 17 | | 04'34" (+00'14") | 433 / 6963 |
| 18 | | 04'20" | 226 / 7189 |
| 19 | | 14'36" (+10'16") | 34 / 7224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
172.35 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 13'06" | 00:28'12" |
| 5 | 04'56" | 00:33'08" |
| 6 | 06'59" | 00:40'07" |
| 7 | 06'32" | 00:46'39" |
| 7.2 | 03'46" | 00:47'30" |
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