10.1 km | 00:46:22 | 04:34/km日期: 2024-05-16 19:04 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64.4
Pace: 05'20" / 04'54" / 04'31" / 04'27" / 04'38" / 04'35" / 04'17" / 04'14" / 04'26" / 04'19" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'06") | 1000 / 1000 |
2 | | 04'54" (+00'40") | 1000 / 2000 |
3 | | 04'30" (+00'16") | 1000 / 3000 |
4 | | 04'27" (+00'13") | 1000 / 4000 |
5 | | 04'37" (+00'23") | 1000 / 5000 |
6 | | 04'35" (+00'21") | 1000 / 6000 |
7 | | 04'16" (+00'02") | 1000 / 7000 |
8 | | 04'14" | 1000 / 8000 |
9 | | 04'26" (+00'12") | 1000 / 9000 |
10 | | 04'18" (+00'04") | 1000 / 10000 |
11 | | 05'27" (+01'13") | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 140.59 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'54" | 00:10'14" |
3 | 04'31" | 00:14'45" |
4 | 04'27" | 00:19'12" |
5 | 04'38" | 00:23'50" |
6 | 04'35" | 00:28'25" |
7 | 04'17" | 00:32'42" |
8 | 04'14" | 00:36'56" |
9 | 04'26" | 00:41'22" |
10 | 04'19" | 00:45'41" |
10.1 | 07'46" | 00:46'40" |