21.4 km | 02:03:04 | 05:45/km日期: 2024-05-18 17:30 - 平均心率: 137 - 卡路里: 1262 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59.3
Pace: 05'21" / 05'14" / 05'20" / 05'21" / 06'00" / 05'32" / 05'29" / 05'45" / 05'33" / 05'44" / 06'00" / 05'42" / 05'45" / 05'56" / 05'49" / 06'14" / 06'02" / 05'56" / 05'49" / 06'16" / 06'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 311 / 7311 |
| 9 | | 05'46" (+00'33") | 1000 / 8311 |
| 10 | | 05'37" (+00'24") | 1000 / 9311 |
| 11 | | 05'44" (+00'31") | 1000 / 10311 |
| 12 | | 05'56" (+00'43") | 1000 / 11311 |
| 13 | | 05'44" (+00'31") | 1000 / 12311 |
| 14 | | 05'55" (+00'42") | 1000 / 13311 |
| 15 | | 05'45" (+00'32") | 1000 / 14311 |
| 16 | | 05'50" (+00'37") | 1000 / 15311 |
| 17 | | 06'26" (+01'13") | 1000 / 16311 |
| 18 | | 05'50" (+00'37") | 1000 / 17311 |
| 19 | | 05'55" (+00'42") | 1000 / 18311 |
| 20 | | 05'50" (+00'37") | 1000 / 19311 |
| 21 | | 06'15" (+01'02") | 1000 / 20311 |
| 22 | | 05'58" (+00'45") | 1000 / 21311 |
| 23 | | 07'47" (+02'34") | 56 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
262.32 km 
asics Mataspeed sky+ 累積 :
1782.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 06'00" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 05'45" | 00:44'02" |
| 9 | 05'33" | 00:49'35" |
| 10 | 05'44" | 00:55'19" |
| 11 | 06'00" | 01:01'19" |
| 12 | 05'42" | 01:07'01" |
| 13 | 05'45" | 01:12'46" |
| 14 | 05'56" | 01:18'42" |
| 15 | 05'49" | 01:24'31" |
| 16 | 06'14" | 01:30'45" |
| 17 | 06'02" | 01:36'47" |
| 18 | 05'56" | 01:42'43" |
| 19 | 05'49" | 01:48'32" |
| 20 | 06'16" | 01:54'48" |
| 21 | 06'00" | 02:00'48" |
| 21.4 | 05'01" | 02:02'39" |
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