28.5 km | 05:50:14 | 12:16/km日期: 2024-05-17 13:05 - 總爬升: 420 m - 平均心率: 111 - 卡路里: 1036 Cal - 平均步頻: 138
Pace: 10'29" / 15'12" / 09'57" / 12'21" / 10'45" / 11'44" / 10'42" / 11'52" / 10'06" / 10'20" / 10'20" / 10'43" / 11'00" / 11'15" / 10'19" / 17'49" / 24'52" / 11'09" / 12'11" / 10'35" / 11'41" / 11'00" / 11'23" / 12'38" / 13'18" / 11'57" / 13'57" / 11'04" / 17'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 15'12" | 00:25'41" |
| 3 | 09'57" | 00:35'38" |
| 4 | 12'21" | 00:47'59" |
| 5 | 10'45" | 00:58'44" |
| 6 | 11'44" | 01:10'28" |
| 7 | 10'42" | 01:21'10" |
| 8 | 11'52" | 01:33'02" |
| 9 | 10'06" | 01:43'08" |
| 10 | 10'20" | 01:53'28" |
| 11 | 10'20" | 02:03'48" |
| 12 | 10'43" | 02:14'31" |
| 13 | 11'00" | 02:25'31" |
| 14 | 11'15" | 02:36'46" |
| 15 | 10'19" | 02:47'05" |
| 16 | 17'49" | 03:04'54" |
| 17 | 24'52" | 03:29'46" |
| 18 | 11'09" | 03:40'55" |
| 19 | 12'11" | 03:53'06" |
| 20 | 10'35" | 04:03'41" |
| 21 | 11'41" | 04:15'22" |
| 22 | 11'00" | 04:26'22" |
| 23 | 11'23" | 04:37'45" |
| 24 | 12'38" | 04:50'23" |
| 25 | 13'18" | 05:03'41" |
| 26 | 11'57" | 05:15'38" |
| 27 | 13'57" | 05:29'35" |
| 28 | 11'04" | 05:40'39" |
| 28.5 | 17'41" | 05:50'14" |
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