11.7 km | 01:08:52 | 05:53/km日期: 2024-05-16 19:47 - 平均心率: 131 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71
Pace: 06'19" / 05'53" / 05'49" / 06'20" / 05'43" / 05'35" / 05'38" / 05'41" / 05'41" / 05'43" / 05'38" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+01'24") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 298.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 06'20" | 00:24'21" |
| 5 | 05'43" | 00:30'04" |
| 6 | 05'35" | 00:35'39" |
| 7 | 05'38" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'41" | 00:52'39" |
| 10 | 05'43" | 00:58'22" |
| 11 | 05'38" | 01:04'00" |
| 11.7 | 09'42" | 01:10'46" |
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