11.0 km | 01:06:07 | 06:00/km日期: 2024-05-17 16:21 - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 57.6
Pace: 07'25" / 04'11" / 05'21" / 06'09" / 05'31" / 05'08" / 05'58" / 06'06" / 04'54" / 04'40" / 10'32" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'14") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 05'20" (+01'09") | 1000 / 3000 |
| 4 | | 06'09" (+01'58") | 1000 / 4000 |
| 5 | | 05'31" (+01'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'56") | 1000 / 6000 |
| 7 | | 05'57" (+01'46") | 1000 / 7000 |
| 8 | | 06'06" (+01'55") | 1000 / 8000 |
| 9 | | 04'54" (+00'43") | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 10'32" (+06'21") | 1000 / 11000 |
| 12 | | 12'59" (+08'48") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 04'11" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 06'09" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'08" | 00:33'45" |
| 7 | 05'58" | 00:39'43" |
| 8 | 06'06" | 00:45'49" |
| 9 | 04'54" | 00:50'43" |
| 10 | 04'40" | 00:55'23" |
| 11 | 10'32" | 01:05'55" |
| 11.0 | 01'05" | 01:05'56" |
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