10.4 km | 01:16:43 | 07:22/km日期: 2016-07-22 22:00 - 總爬升: 105 m - 卡路里: 600 Cal - 溫度: 31°C - 濕度: 71%
Pace: 09'39" / 06'06" / 07'15" / 07'24" / 07'34" / 07'21" / 07'11" / 06'54" / 07'03" / 07'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'34") | 1140 / 1140 |
| 2 | | 07'03" (+00'10") | 864 / 2004 |
| 3 | | 07'15" (+00'22") | 1011 / 3016 |
| 4 | | 07'24" (+00'31") | 1004 / 4020 |
| 5 | | 07'33" (+00'40") | 997 / 5017 |
| 6 | | 07'16" (+00'23") | 1002 / 6019 |
| 7 | | 07'08" (+00'15") | 1016 / 7036 |
| 8 | | 06'59" (+00'06") | 1043 / 8079 |
| 9 | | 06'53" | 1023 / 9103 |
| 10 | | 07'32" (+00'39") | 1030 / 10134 |
| 11 | | 07'09" (+00'16") | 274 / 10408 |
7月累積里程 :
101.87 km 
Asics Gel Nimbus 16 累積 :
843.6 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'06" | 00:15'45" |
| 3 | 07'15" | 00:23'00" |
| 4 | 07'24" | 00:30'24" |
| 5 | 07'34" | 00:37'58" |
| 6 | 07'21" | 00:45'19" |
| 7 | 07'11" | 00:52'30" |
| 8 | 06'54" | 00:59'24" |
| 9 | 07'03" | 01:06'27" |
| 10 | 07'20" | 01:13'47" |
| 10.4 | 07'10" | 01:16'43" |
16014.7 km | 
1033.6 km
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